Train with a Zimbabwean Olympic Sprinter

Ngonidzashe Makusha is an accomplished Zimbabwean Sprinter who competed in his first Olympic games in Tokyo 2020. Other accolades include African Championships Bronze medallist, Top 8 at the All-Africa Games and Zimbabwe National Champion. His personal bests are 10.17s in the 100m and 20.49s in the 200m. He was the anchor leg for the Zimbabwe Men’s 4x100m team that broke the national record in 38.95s in 2019 in Gaborone, Botswana.

What You Will Do

• Introductions
• Warm-up
• Drills
• Sprinter’s Workout
• Warm-down

Ngoni will share his story, lesson and highlights throughout the duration of the session as well as tips on how to train to last and grow faster!

Highlights

• Great for group sessions

What to bring

The following items are excluded from this experience package

• Sunscreen
• Running shoes
• Running Spikes (optional)
• Water
• Transport