Train with a Zimbabwean Olympic Sprinter

National Sports, A5, Harare, Zimbabwe

Price

R360.00

Duration

2 hours

Max People

6

Min Age

16+

Tour Type

Reviews

No reviews yet

Overview

Ngonidzashe Makusha is an accomplished Zimbabwean Sprinter who competed in his first Olympic games in Tokyo 2020. Other accolades include African Championships Bronze medallist, Top 8 at the All-Africa Games and Zimbabwe National Champion. His personal bests are 10.17s in the 100m and 20.49s in the 200m. He was the anchor leg for the Zimbabwe Men’s 4x100m team that broke the national record in 38.95s in 2019 in Gaborone, Botswana.

What You Will Do

  • Introductions
  • Warm-up
  • Drills
  • Sprinter’s Workout
  • Warm-down

Ngoni will share his story, lesson and highlights throughout the duration of the session as well as tips on how to train to last and grow faster!

Highlights

  • Great for group sessions

What to bring

The following items are excluded from this experience package

  • Sunscreen
  • Running shoes
  • Running Spikes (optional)
  • Water
  • Transport

Included/Excluded

  • Introductions
  • Warm-up
  • Drills
  • Sprinter’s Workout
  • Warm-down
  • Sunscreen
  • Running shoes
  • Running Spikes (optional)
  • Water
  • Transport

Tour Plan

Tour Map

Calendar & Prices

Mon
Tue
Wed
Thu
Fri
Sat
Sun
December 2022
28
29
30
1
2
3
4
5
6
7
8
9
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
10
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
11
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15
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
16
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
17
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
18
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22
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
23
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
24
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
25
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27
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29
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
30
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
31
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
1
Mon
Tue
Wed
Thu
Fri
Sat
Sun
January 2023
26
27
28
29
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
30
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
31
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
1
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
6
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
7
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
8
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12
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
13
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
14
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
15
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
20
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
21
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
22
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26
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
27
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
28
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
29
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
4
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
5
Mon
Tue
Wed
Thu
Fri
Sat
Sun
February 2023
30
31
1
2
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
3
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
4
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
5
6
7
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9
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
10
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
11
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
12
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
17
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
18
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
19
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23
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
24
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
25
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
5
Mon
Tue
Wed
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Fri
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Sun
March 2023
27
28
1
2
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
3
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
4
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
5
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9
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
10
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
11
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
12
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16
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
17
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
18
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
19
20
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23
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
24
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
25
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
26
27
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29
30
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
31
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
1
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
2
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April 2023
27
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30
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
31
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
14
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
3
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
4
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June 2023
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
9
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
10
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
24
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
30
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
1
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
2
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July 2023
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
30
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
1
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
21
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
22
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
28
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
29
R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
30
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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August 2023
31
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R360.00

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General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
4
R360.00

Tickets

General price: Adult (18+ years) R360.00 / ticket | Youth (13-17 years) R360.00 / ticket
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Item Code: 10-7316
R360.00

Ngonidzashe Makusha is an accomplished Zimbabwean Sprinter who competed in his first Olympic games in Tokyo 2020. Other accolades include African Championships Bronze medallist, Top 8 at the All-Africa Games and Zimbabwe National Champion. His personal bests are 10.17s in the 100m and 20.49s in the 200m. He was the anchor leg for the Zimbabwe Men’s 4x100m team that broke the national record in 38.95s in 2019 in Gaborone, Botswana.

What You Will Do

  • Introductions
  • Warm-up
  • Drills
  • Sprinter’s Workout
  • Warm-down

Ngoni will share his story, lesson and highlights throughout the duration of the session as well as tips on how to train to last and grow faster!

Highlights

  • Great for group sessions

What to bring

The following items are excluded from this experience package

  • Sunscreen
  • Running shoes
  • Running Spikes (optional)
  • Water
  • Transport

Map

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Address

Harare, Zimbabwe

Phone

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